Belly Dance Mumbai – Colaba in Mumbai, Maharashtra
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Colaba, Mumbai - 400005
- http://www.bellydancemumbai.com/
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096190 67129
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bellydanceinstitutemumbai@gmail.com
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9 am–10 pm - Sunday: Closed
Overview
Belly Dance Mumbai – COLABA: Dance School Overview
Introduction to Belly Dance Mumbai – COLABA
Belly Dance Mumbai, led by Ritambhara Sahni, is Mumbai’s leading belly dance school. Since 2005, the institute has been a pioneer in promoting belly dance as an empowering art form for women. With centers across Mumbai, including the prestigious Colaba branch, this institute provides top-notch training in various belly dance styles. From beginners to advanced levels, students can explore the depths of this vibrant dance form. The institute aims to spread joy through belly dancing while offering physical, mental, emotional, and spiritual benefits to its students.
Mission and Vision
The mission of Belly Dance Mumbai is to empower women through the graceful art of belly dancing. The institute fosters an environment where women of all shapes, sizes, and age groups can express themselves. The dance is not just about performance; it’s about self-discovery, health, and empowerment. Ritambhara Sahni’s vision includes breaking stereotypes associated with belly dance. She seeks to create a positive narrative that promotes the health benefits and artistic integrity of the dance.
Belly Dance Styles at Belly Dance Mumbai
Belly Dance Mumbai offers an extensive curriculum covering numerous styles of belly dance. Each style has its unique characteristics and cultural significance. The major categories include:
Eastern (Oriental) Belly Dance Styles:
- Egyptian/Raks Sharki: One of the oldest and most traditional forms of belly dance. It is characterized by fluid movements and elegant hand gestures.
- Turkish/Oryantal Dansi: Known for its bold and energetic style, Turkish belly dance incorporates faster tempos and dynamic hip movements.
- Lebanese Belly Dance: This style is a combination of graceful handwork and swift foot movements, blending tradition and modernity.
Western Belly Dance Styles:
- Classic American Belly Dance: A fusion of Middle Eastern dance with elements of jazz and modern dance.
- Tribal Belly Dance: A group-oriented style that emphasizes collective performance. It features a darker, earthy aesthetic.
- Gypsy Belly Dance: This style is fast-paced and energetic, inspired by the Romani people’s dance traditions.
- Bellywood: A fun fusion of belly dance and Bollywood dance styles, adding vibrant Bollywood expressions to traditional movements.
- Spiritual or Goddess Belly Dance: This style focuses on the spiritual connection between mind and body through dance.
- Fusion Belly Dance: A creative blend of various dance forms combined with belly dance, offering endless possibilities for artistic expression.
Each of these styles is divided into multiple levels, ensuring students can advance at their own pace. The school offers up to 20 levels in belly dance, with 12 levels in Tribal Fusion alone.
Belly Dance with Props
At Belly Dance Mumbai, students learn to dance with various props. The use of props enhances the performance and adds an extra layer of difficulty. Some of the props taught include:
- Veils: These add an ethereal and flowing quality to the dance.
- Swords: A symbol of strength, balance, and poise in belly dance.
- Poi Veils: A playful and rhythmic prop that adds to the dance’s fluidity.
- Finger Cymbals (Zills): These are used to create musical accompaniment with hand movements.
- Fan Veils: They add an elegant, flowing element to the dance routine.
- Drums: Often used to emphasize the rhythmic patterns of the dance.
- Isis Wings: Large, wing-like props used to create dramatic and expansive movements.
- Canes: Used particularly in Egyptian folk styles of belly dance.
- Shamadan: A candelabrum used in traditional Egyptian wedding dances.
Learning to incorporate these props into a performance can transform a belly dancer into a captivating and versatile performer.
Health Benefits of Belly Dance
Belly Dance Mumbai believes in educating students about the extensive health benefits of belly dance. Many students have experienced improved physical and mental health through the dance form. Some of the key health benefits include:
- Core Strength: Belly dance engages the core muscles, leading to enhanced strength and stability.
- Flexibility: The movements in belly dance improve flexibility in the spine, hips, and other joints.
- Weight Loss: Regular belly dancing helps burn calories, making it a great way to lose weight while having fun.
- Mental Health: The dance provides a creative outlet that helps reduce stress and anxiety. It also boosts self-confidence and promotes a positive body image.
- Spiritual Connection: Many students experience a spiritual awakening while learning belly dance. The dance helps them reconnect with their bodies and minds, providing a sense of inner peace.
Breaking Stereotypes Around Belly Dance
One of the primary missions of Belly Dance Mumbai is to dispel the myths and misconceptions surrounding belly dance. Contrary to popular belief, belly dance is not solely for entertainment purposes. Historically, belly dance has been sacred and was even used in childbirth practices. It is also recommended by doctors for improving women’s health.
The institute strives to change the viewpoint that belly dance is an art form meant for the male gaze. Belly Dance Mumbai creates a safe and supportive space for women to express themselves without judgment. Through belly dance, students find empowerment, strength, and joy.
Empowerment Through Belly Dance
Belly Dance Mumbai believes that belly dance empowers women by helping them connect with their bodies. The dance encourages body positivity and self-acceptance. Many women who join the institute initially feel self-conscious about their age, shape, or size. However, they discover the beauty and power of their bodies through the dance.
The dance helps women gain confidence in themselves and their abilities. The graceful movements, combined with the rhythmic music, allow women to feel strong, beautiful, and free. This transformation is one of the most rewarding aspects of belly dance, and the institute is dedicated to fostering it in all students.
Courses Offered at Belly Dance Mumbai
The institute offers a wide range of courses to cater to all levels of dancers, from beginners to advanced students. The courses include:
- Professional Performance Course: A comprehensive course that trains students to become professional belly dancers.
- Personal Training (Offline/Online): Personalized classes tailored to individual goals, available both in person and online.
- Beginners Online Trial Workshop: An introductory workshop for new students to experience belly dance.
- Online Beginners Course: A full beginner’s course that can be taken from the comfort of home.
- Workshops/Exams: Regular workshops and exams to assess progress and help students advance to the next level.
- Beginners Workshop: A crash course for newcomers to belly dance.
- Beginners Course: A structured course that covers the basics of belly dance and prepares students for more advanced training.
- Events: The institute also hosts special events where students can perform and showcase their skills.
Professional Development and Career Opportunities
Many students from Belly Dance Mumbai have gone on to build successful careers in belly dance. The institute provides a platform for students who aspire to become:
- Performing Artists: The school trains students to perform professionally at events and shows.
- Instructors: Graduates of the school can become certified belly dance instructors.
- Choreographers: With advanced training, students can become choreographers and create original routines.
- Studio Owners: Some graduates have gone on to open their own belly dance schools.
Student Success Stories and Celebrities Trained
Over the years, many students have achieved national and international success through belly dancing. Some of the well-known personalities who have trained at Belly Dance Mumbai include:
- Jacqueline Fernandez: A prominent film actor.
- Anita Hasanandani: A well-known television actor.
- Suzanne Mukherjee: An actress who has appeared in films.
- Shweta Bajpai: A popular figure in films and television.
- Sonal Minocha: A television actress.
These success stories inspire new students to pursue belly dancing as a passion and profession.
Events and Performances
The institute regularly organizes events where students can perform and showcase their talent. These performances give students a platform to express themselves and gain confidence in front of an audience. The preparation for these events involves intensive training, costume selection, and makeup artistry, allowing students to discover more about themselves as performing artists.
Weight Loss Programs
For students looking to lose weight, Belly Dance Mumbai offers specialized weight loss programs. These programs combine the joy of dancing with fitness techniques, helping students shed pounds while having fun. The routines are designed to be engaging and effective, providing an alternative to traditional exercise methods.
Contact Information
- Address: 3rd floor, SB Building, Next to Shapurji Palanji, Colaba, Mumbai – 400005
- Phone: 096190 67129 / +(91)-9819477748
- Email: bellydanceinstitutemumbai@gmail.com
- Website: Belly Dance Mumbai
Conclusion
Belly Dance Mumbai – Colaba is more than just a dance school. It is a sanctuary where women can explore their artistic side, improve their health, and feel empowered. The institute provides top-tier training in various styles of belly dance, ensuring that students receive a comprehensive education. Whether you are looking to learn belly dance for fun, health, or professional aspirations, Belly Dance Mumbai offers a transformative experience.
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